Personal Training
A coach watching every rep, a program written for your body, and a plan that changes as you do.
See the detailHome/Services
15 ways to train
Training
Services
Every service below is coached one-on-one, in couples or in a small private group at the Burnie studio. Most people end up mixing two or three.
01 · 5 services
Core training
The five pillars on the door. Most programs start here.
Fitness Boxing
Real technique, real pad work, a genuine sweat — and nobody hits you back.
See the detailStrength Training
Learn the lifts properly, load them safely, and find out what being strong does to the rest of your life.
See the detailWeight Loss Solutions
Not a six-week challenge. A way of training and eating you can still be doing next year.
See the detailMindset Coaching
The part most gyms skip — and the part that decides whether you're still training in six months.
See the detail02 · 2 services
Strength
Maximum strength and serious muscle, coached lift by lift.
Powerlifting
Three lifts, done properly, loaded relentlessly. Whether you compete or just want a number.
See the detailBodybuilding
Serious muscle takes serious programming. This is the long game, coached properly.
See the detail03 · 2 services
Physique
Training pointed at what you see in the mirror.
Body Sculpting
Training aimed at what you see in the mirror, built on the same fundamentals as everything else here.
See the detailFirming and Toning
Toning is just muscle you can see. Here's how it's actually built.
See the detail04 · 2 services
Conditioning
Heart, lungs and the capacity to keep going.
Aerobic Fitness
The kind of fit that shows up when you climb stairs, not just when you're in the gym.
See the detailEndurance Training
For the event on the calendar, or for the day that never seems to end.
See the detail05 · 4 services
Specialist
Programs for specific bodies, goals and deadlines.
Senior Training
Training aimed at the things that actually matter later on: balance, strength and getting off the floor.
See the detailCorrective Exercise
Before you load a pattern, it has to be a good pattern. This is that work.
See the detailSelf-Defence & Karate
Practical technique and traditional martial arts, taught privately at the same Burnie venue since 1996.
See the detailSpecialised Programs
A date on the calendar, a sport, a specific target. The program works backwards from it.
See the detailStill not sure
which one?
Call or text 0409 858 304 and describe what you want to change. The coach will tell you which of these actually fits — and which don't.