A date that isn't moving
Weddings and holidays make excellent deadlines.
What are specialised programs?
Specialised programs are custom training plans built around one specific goal — an event, a sport, a competition or a personal target with a deadline attached.
The difference from general training is the timeline. When there's a date, the program is planned backwards from it: what needs to happen in the final fortnight decides what happens in week one.
Common examples are weddings and holidays, sport pre-seasons, competition preparation, and getting ready for something physically demanding like a hike or a job requirement.
In the session
What can be programmed
Every program is different, but this is the shape of it.
Other training options- Event preparation — weddings, holidays, milestone dates
- Sport-specific training built around your position and demands
- Pre and post-holiday fitness programs
- Competition preparation across strength, physique and combat sports
- Goal-specific customisation with a timeline working back from the date
- Physical requirement preparation for work or service testing
Suits
Who it's for
Pre-season
Arriving fit beats getting fit through the first six weeks.
Competing in something
Whatever the sport, prep beats hoping.
A physical test to pass
Job requirements and fitness testing can be trained for specifically.
The more the better, but useful work can happen in as little as six weeks. Twelve weeks or more gives room for real change.
Yes. Tell the coach the sport, your position and the demands, and the training gets pointed at those.
The program gets rebuilt around the new one. That's the advantage of a coach over a downloaded plan.
Pricing works the same way as any other coaching — it depends on session length and frequency. Call or text 0409 858 304 for current rates.
Book your first
session
Call or text 0409 858 304. Tell the coach what you're after and you'll get a straight answer about whether this is the right fit.