Tried everything, kept none of it
Usually the problem is the plan, not you. Sustainable beats aggressive.
How does weight loss coaching work here?
Weight loss coaching at More Than Fitness combines coached training sessions with practical habit changes and regular check-ins, built around your actual working week.
There is no meal plan handed over on day one and no product to buy. The coach looks at what you currently eat, how you currently move and what your week actually looks like, then changes one or two things at a time until they stick.
Progress is tracked with more than the scales — strength numbers, how clothes fit, energy and sleep all matter, and all of them move before the scale does.
In the session
What the approach involves
Every program is different, but this is the shape of it.
Other training options- Training that burns energy and keeps the muscle you already have
- Habit changes introduced a couple at a time, not thirty at once
- Practical eating guidance for a Tasmanian working week — shift work included
- Regular check-ins so problems get caught in week two, not month three
- Measurement beyond the scales, so a flat week doesn't derail you
- A plan for what happens on holidays, sick weeks and bad fortnights
Suits
Who it's for
Shift workers
Irregular hours need a program designed for irregular hours.
Post-injury or post-illness
Getting moving again safely, at a pace your body accepts.
Wanting to keep up with the kids
Fitness for a reason outside the mirror is the kind that lasts.
A sustainable rate is roughly half a kilo to one kilo a week for most people, and it isn't linear — some weeks nothing moves. Faster loss usually costs muscle and comes back. The aim here is the loss you keep.
Not a rigid one. Fixed meal plans work until the first week they don't fit your life. Instead you get practical guidance on portions, protein and the handful of habits that make the biggest difference, adjusted as you go.
Not endless cardio. A mix of strength work and higher-intensity sessions such as boxing rounds is usually more effective and far less boring than long steady cardio.
Yes. That is who this is for. The first sessions meet you at your current fitness — the coach's job is to make week one achievable so there's a week two.
The training shifts from losing weight to keeping the result — usually more strength focus, less restriction. Most people stay training because by then they like it.
Book your first
session
Call or text 0409 858 304. Tell the coach what you're after and you'll get a straight answer about whether this is the right fit.